{"id":3763,"date":"2023-12-17T10:43:35","date_gmt":"2023-12-17T09:43:35","guid":{"rendered":"https:\/\/cyclebee.dev3.codemiq.at\/freilauf-podcast-cyclebeeonrails-launch-copy\/"},"modified":"2025-02-23T22:14:38","modified_gmt":"2025-02-23T21:14:38","slug":"bahn-und-lastenrad","status":"publish","type":"post","link":"https:\/\/cyclebee.dev3.codemiq.at\/en\/podcast\/familie\/bahn-und-lastenrad\/","title":{"rendered":"Freilauf Podcast #10: Family adventures by train and cargo bike"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Freilauf Podcast #10: Family adventures by train and cargo bike<\/h1>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sarah-Helene Sowa erz\u00e4hlt, wie sie mit ihrem Mann und den beiden Kindern entspannt Familienurlaub mit dem Rad erlebt. <\/h2>\n\n\n\n<p>Mit Sarah-Helene Sowa tauchen wir ein in die bunte Welt der Familien-Radreisen. Erfahre, was sie und ihre Familie dazu bewegt hat, die Welt auf zwei R\u00e4dern zu erkunden \u2013 und das alles mit einem Lastenrad!<\/p>\n\n\n\n<p>Von inspirierenden Geschichten bis hin zu praktischen Tipps teilt Sarah-Helene ihre pers\u00f6nlichen Erfahrungen und Erlebnisse auf ihren Abenteuern. Du m\u00f6chtest mehr dar\u00fcber erfahren? Jetzt anh\u00f6ren!<br><br>Und nicht vergessen den &#8222;abonnieren&#8220;-Button zu dr\u00fccken!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-23441af8 wp-block-group-is-layout-flex\" style=\"background-color:#f0f0f0\">\n<iframe style=\"width:100%;min-width:275px;min-height:525px;max-width:475px;max-height:800px;border:0;overflow:hidden\" src=\"https:\/\/www.podcaster.de\/simpleplayer\/?id=58a70284-8ede-4014-92a3-65ddc15177b7&#038;v=1702808133\"><\/iframe>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Want more freedom? Then subscribe to our podcast!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/podcast\/\">All episodes of Freilauf<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"769\" height=\"769\" src=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2023\/12\/sarahhelenesowa.jpg\" alt=\"\" class=\"wp-image-3765\" srcset=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2023\/12\/sarahhelenesowa.jpg 769w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2023\/12\/sarahhelenesowa-300x300.jpg 300w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2023\/12\/sarahhelenesowa-150x150.jpg 150w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><figcaption class=\"wp-element-caption\">Foto: Sarah-Helene Sowa privat<\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>What do you do when your child hates car rides so much that they just scream? You find solutions.<br \/>\nSarah-Helene tells about her family holidays with a cargo bike, which the children especially can&#039;t get enough of. Listen to her story now!<\/p>","protected":false},"author":5,"featured_media":3370,"comment_status":"open","ping_status":"open","sticky":true,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[134,11],"tags":[],"class_list":["post-3763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familie","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcast Freilauf: Familienabenteuer mit Bahn und Lastenrad<\/title>\n<meta name=\"description\" content=\"Mit Bahn und Lastenrad auf Familienurlaub? Sarah Helene Sowa erz\u00e4hlt in unserem Podcast Freilauf, wie es dazu kam und warum sie es liebt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/podcast\/familie\/bahn-und-lastenrad\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast Freilauf: Familienabenteuer mit Bahn und Lastenrad\" \/>\n<meta property=\"og:description\" content=\"Mit Bahn und Lastenrad auf Familienurlaub? Sarah Helene Sowa erz\u00e4hlt in unserem Podcast Freilauf, wie es dazu kam und warum sie es liebt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/podcast\/familie\/bahn-und-lastenrad\/\" \/>\n<meta property=\"og:site_name\" content=\"cyclebee\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-17T09:43:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-23T21:14:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2023\/11\/sarahhelenesowa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"769\" \/>\n\t<meta property=\"og:image:height\" content=\"769\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katrin Lemke\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katrin Lemke\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cyclebee.dev3.codemiq.at\/podcast\/familie\/bahn-und-lastenrad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cyclebee.dev3.codemiq.at\/podcast\/familie\/bahn-und-lastenrad\/\"},\"author\":{\"name\":\"Katrin Lemke\",\"@id\":\"https:\/\/cyclebee.dev3.codemiq.at\/#\/schema\/person\/e472b073e85a3231254436a34faa2b97\"},\"headline\":\"Freilauf Podcast #10: Familienabenteuer mit Bahn und Lastenrad\",\"datePublished\":\"2023-12-17T09:43:35+00:00\",\"dateModified\":\"2025-02-23T21:14:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cyclebee.dev3.codemiq.at\/podcast\/familie\/bahn-und-lastenrad\/\"},\"wordCount\":123,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cyclebee.dev3.codemiq.at\/#organization\"},\"image\":{\"@id\":\"https:\/\/cyclebee.dev3.codemiq.at\/podcast\/familie\/bahn-und-lastenrad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2023\/11\/sarahhelenesowa.jpg\",\"articleSection\":[\"Familie\",\"Freilauf Podcast\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cyclebee.dev3.codemiq.at\/podcast\/familie\/bahn-und-lastenrad\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cyclebee.dev3.codemiq.at\/podcast\/familie\/bahn-und-lastenrad\/\",\"url\":\"https:\/\/cyclebee.dev3.codemiq.at\/podcast\/familie\/bahn-und-lastenrad\/\",\"name\":\"Podcast Freilauf: Familienabenteuer mit Bahn und Lastenrad\",\"isPartOf\":{\"@id\":\"https:\/\/cyclebee.dev3.codemiq.at\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cyclebee.dev3.codemiq.at\/podcast\/familie\/bahn-und-lastenrad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cyclebee.dev3.codemiq.at\/podcast\/familie\/bahn-und-lastenrad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2023\/11\/sarahhelenesowa.jpg\",\"datePublished\":\"2023-12-17T09:43:35+00:00\",\"dateModified\":\"2025-02-23T21:14:38+00:00\",\"description\":\"Mit Bahn und Lastenrad auf Familienurlaub? 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