{"id":5808,"date":"2025-11-25T11:49:05","date_gmt":"2025-11-25T10:49:05","guid":{"rendered":"https:\/\/cyclebee.dev3.codemiq.at\/?p=5808"},"modified":"2026-01-13T11:46:24","modified_gmt":"2026-01-13T10:46:24","slug":"alleinerziehend-und-burnout-lucia-raus-radreise","status":"publish","type":"post","link":"https:\/\/cyclebee.dev3.codemiq.at\/en\/podcast\/alleinerziehend-und-burnout-lucia-raus-radreise\/","title":{"rendered":"Single parent and burnout \u2014 Lucia Rau&#039;s cycling trip with a toddler to the North Cape"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Single parent and burnout \u2014 Lucia Rau&#039;s cycling trip with a toddler to the North Cape<\/h1>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"510\" height=\"510\" src=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciaraucover-1.jpg\" alt=\"Podcast-Cover Folge 23 Lucia Rau. Mit Kleinkind zum Nordkap - Lucias Radreise aus dem Burnout\" class=\"wp-image-5863\" style=\"width:435px;height:auto\" srcset=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciaraucover-1.jpg 510w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciaraucover-1-300x300.jpg 300w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciaraucover-1-150x150.jpg 150w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><figcaption class=\"wp-element-caption\">Photo: Lucia Rau with her son at the North Cape. Private photo.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Can a cycling trip become therapy? For Lucia Rau, it did.<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cMommy!\u201d<\/em><\/p>\n\n\n\n<p><em>\u201cMommy ...\u201d<\/em><\/p>\n\n\n\n<p><em>\u201cMmmmaaaammmma!\u201d<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The breakfast table isn&#039;t cleared yet, the laundry piles up, and I&#039;m late again! <strong>Life with a toddler is challenging.<\/strong><\/p>\n\n\n\n<p><strong>Lucia is in a phase of deep exhaustion.<\/strong>. She is a single mother with no childcare options available. Her son is also suffering: his temper is short, and communication is often strained. Lucia cannot meet the three-year-old&#039;s needs.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>\u201e&quot;This cannot continue.&quot;\u201c<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"442\" height=\"662\" src=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciarauhportraitverkleinert.jpg\" alt=\"Portrait von Lucia Rau\" class=\"wp-image-5816 size-full\" srcset=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciarauhportraitverkleinert.jpg 442w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciarauhportraitverkleinert-200x300.jpg 200w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciarauhportraitverkleinert-400x600.jpg 400w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Lucia knew from previous experiences that travel had a positive effect on her. But she hadn&#039;t yet done a cycling trip (well, almost ;-))<\/p>\n\n\n\n<p class=\"has-small-font-size\">Photo: Lucia Rau (private)<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nevertheless, she dares to do it: With her son in a trailer, a tent, and a touch of naivety, she cycles from Munich to the North Cape. Without an e-bike, without a grand plan, but with a clear goal \u2013 to finally think her thoughts through to the end again!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">We&#039;ll be talking about:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lucia&#039;s travel preparations<\/li>\n\n\n\n<li>their encounters with friends, strangers and \u201csaving angels\u201d<\/li>\n\n\n\n<li>the healing effect of everyday travel<\/li>\n\n\n\n<li>and: about an eerie cough at night<\/li>\n<\/ul>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-956398cd wp-block-group-is-layout-flex\" style=\"background-color:#f0f0f0\">\n<iframe src=\"https:\/\/player.pdcstrcdn.de?p=a07d922d-c7b7-44e0-a59b-94479837e29f&#038;e=a07d924e-6c5f-49a5-ab08-2314bc18c94d&#038;c=c59c976a-0bfa-4445-a700-dc12af0174fb&#038;v=1768301149\" width=\"100%\" height=\"450px\" style=\"border:0;overflow:hidden\"><\/iframe>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Want more freedom? Then subscribe to our podcast!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/podcast\/\">All episodes of Freilauf<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">A few impressions from Lucia&#039;s cycling trip with her young son to the North Cape<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"5866\" src=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciaraugespannverkleinert.jpg\" alt=\"\" class=\"wp-image-5866\" srcset=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciaraugespannverkleinert.jpg 1024w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciaraugespannverkleinert-300x225.jpg 300w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciaraugespannverkleinert-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo: Lucia Rau (private)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"5864\" src=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciaraustrasseverkleinert.jpg\" alt=\"\" class=\"wp-image-5864\" srcset=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciaraustrasseverkleinert.jpg 1024w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciaraustrasseverkleinert-300x225.jpg 300w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciaraustrasseverkleinert-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo: Lucia Rau (private)<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">More podcast episodes<\/h2>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-5808 post type-post status-publish format-standard has-post-thumbnail hentry category-familie category-podcast tag-familie tag-kinder\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/podcast\/alleinerziehend-und-burnout-lucia-raus-radreise\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"340\" src=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciarauvorschubild.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Alleinerziehend und Burnout \u2014 Lucia Raus Radreise mit Kleinkind zum Nordkap\" style=\"object-fit:cover;\" srcset=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciarauvorschubild.jpg 340w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciarauvorschubild-300x300.jpg 300w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/11\/freilaufpodcast23luciarauvorschubild-150x150.jpg 150w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/podcast\/alleinerziehend-und-burnout-lucia-raus-radreise\/\" target=\"_self\" >Single parent and burnout \u2014 Lucia Rau&#039;s cycling trip with a toddler to the North Cape<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-5565 post type-post status-publish format-standard has-post-thumbnail hentry category-europaweit category-podcast tag-bahn tag-fahrrad tag-zug\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/podcast\/europaweit\/alpe-adria-radweg-erfahrung\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"340\" src=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/06\/freilaufpodcast22pedalpiratenvorschaubild.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Alpe-Adria-Radweg Erfahrung: So wurde ein Schulprojekt zur Radreise \u00fcber die Alpen\" style=\"object-fit:cover;\" srcset=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/06\/freilaufpodcast22pedalpiratenvorschaubild.jpg 340w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/06\/freilaufpodcast22pedalpiratenvorschaubild-300x300.jpg 300w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/06\/freilaufpodcast22pedalpiratenvorschaubild-150x150.jpg 150w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/podcast\/europaweit\/alpe-adria-radweg-erfahrung\/\" target=\"_self\" >Alpe-Adria Cycle Route Experience: How a school project became a cycling trip across the Alps<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-5057 post type-post status-publish format-standard has-post-thumbnail hentry category-europaweit category-podcast tag-bahn tag-fahrrad tag-familie tag-flussradweg tag-sportlich tag-zug\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/podcast\/europaweit\/radtouren-ideen-2025\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"340\" src=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/01\/freilaufpodcast21markusvogtvorschaubild-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Radtouren Ideen 2025 &#8211; Tipps aus dem Podcast Freilauf mit Radtouren-Checker Markus Vogt\" style=\"object-fit:cover;\" srcset=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/01\/freilaufpodcast21markusvogtvorschaubild-1.jpg 340w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/01\/freilaufpodcast21markusvogtvorschaubild-1-300x300.jpg 300w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/01\/freilaufpodcast21markusvogtvorschaubild-1-150x150.jpg 150w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/podcast\/europaweit\/radtouren-ideen-2025\/\" target=\"_self\" >Cycling tour ideas for 2025 \u2013 tips from the Freilauf podcast with cycling tour expert Markus Vogt<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-4922 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast category-weltweit tag-abenteuer tag-genaueplanung tag-thailand\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/podcast\/weltweit\/radreisen-thailand-oliverbaier\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/01\/freilaufpodcast20oliverbaiervorschaubild-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Freilauf Podcast #20: Oliver Baier &#8211; Radreisen in Thailand\" style=\"object-fit:cover;\" srcset=\"https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/01\/freilaufpodcast20oliverbaiervorschaubild-scaled.jpg 2560w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/01\/freilaufpodcast20oliverbaiervorschaubild-300x300.jpg 300w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/01\/freilaufpodcast20oliverbaiervorschaubild-1024x1024.jpg 1024w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/01\/freilaufpodcast20oliverbaiervorschaubild-150x150.jpg 150w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/01\/freilaufpodcast20oliverbaiervorschaubild-768x768.jpg 768w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/01\/freilaufpodcast20oliverbaiervorschaubild-1536x1536.jpg 1536w, https:\/\/cyclebee.dev3.codemiq.at\/wp-content\/uploads\/2025\/01\/freilaufpodcast20oliverbaiervorschaubild-2048x2048.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/podcast\/weltweit\/radreisen-thailand-oliverbaier\/\" target=\"_self\" >Freilauf Podcast #20: Oliver Baier \u2013 Cycling trips in Thailand<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Here you&#039;ll find even more tips, information and stories about cyclebee and cycle touring<\/h2>\n\n\n<ul class=\"wp-block-categories-list wp-block-categories\">\t<li class=\"cat-item cat-item-144\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/category\/podcast\/europaweit\/\">Europe-wide<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-140\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/category\/blog\/fahrradmitnahme\/\">Bicycle transport<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-134\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/category\/podcast\/familie\/\">Family<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-11\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/category\/podcast\/\">Freerun Podcast<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-138\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/category\/blog\/gepaeck\/\">Baggage<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-22\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/category\/blog\/\">magazine<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-136\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/category\/blog\/mit-kindern\/\">With children<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-12\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/category\/news\/\">News<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-150\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/category\/podcast\/specials\/\">Specials<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-148\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/category\/podcast\/sportlich\/\">Sporty<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-146\"><a href=\"https:\/\/cyclebee.dev3.codemiq.at\/en\/category\/podcast\/weltweit\/\">Worldwide<\/a>\n<\/li>\n<\/ul>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>In the podcast, Lucia Rau explains how her cycling trip with her three-year-old son became a kind of therapy for her \u2013 also for how they interacted with each other.<\/p>","protected":false},"author":5,"featured_media":5867,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[134,11],"tags":[88,86],"class_list":["post-5808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familie","category-podcast","tag-familie","tag-kinder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alleinerziehend und Burnout \u2014 Lucia Raus Radreise mit Kleinkind<\/title>\n<meta name=\"description\" content=\"Im Podcast erz\u00e4hlt Lucia Rau, wie ihre Radreise mit ihrem Sohn f\u00fcr sie zu einer Art Therapie wurde \u2013 auch f\u00fcr den Umgang miteinander.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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